From the
Essay
June 9, 2026
Bloating can make your clothes literally not fit and make you look like you’re with child - and you are definitely not. It is also sneaky. Wake up with a perfectly flat belly and by afternoon it looks like you swal…
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Essay
June 2, 2026
Working on an upcoming podcast on Intuitive Eating - I made a list of the programming that disconnects us from our body’s cues. They were so universal, that they deserve time in the spotlight. These are many of the…
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The Jolie Letter
New writing from Julia on nutrition, longevity, and the art of feeling well — sent occasionally, never spammy.
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