3 tips to prevent Autoimmune Disease

**1. Fill half your plate at every meal with vegetables and berries.**Powerful antioxidants and synergistic nutrition found in berries and vegetables heal your body by fueling the mitochondria. Strong mitochondria equals strong cells which equals recovery.

2. Take a Coenzyme Q10 supplement daily. It increases energy production in the mitochondria giving you and your body more energy for less fatigue and more healing.

3. Provide your body with high quality protein daily. Protein is necessary for the repair which has to be done throughout the body to curb the symptoms of autoimmunity.

​Tell me how it these changes impact you.

Love,
Julia xo