Mindset Meditation
Change: The Nimble Mind
March 30, 2016 · Julia Erickson
Do something you habitually do differently today. Changes in our routines are a great way to build new neuro-pathways. It keeps our brain flexible and nimble.
Keep reading
Mindset Meditation
the transition
Rarely is the transition to eating a diet focused on plants, dairy free, gluten free, no processed food, nuts/seeds, whole grains, no refined sugar, olive oil,
Mindset Meditation
False Hopelessness
T his is just part of getting older. What falls under this umbrella? It explains rising cholesterol, creeping weight gain, fatigue, brain fog, joint pain, poor
Mindset Meditation
Unwind Your Nervous system
My nervous system is “ stuck” in a fight or flight mode. I don’t think any food will help the nervous system? Food and the nervous system was the focus of the j
The Jolie Newsletter
New essays land in the Jolie Letter.
Join thousands receiving seasonal menus, longevity research, and member-only offers.
No spam. Unsubscribe anytime.