Movement Exercise
Cat and Cow for spinal Health
June 28, 2018 · Julia Erickson
Benefits of cat cow pose:
increased back flexibility
relieve pain of menstrual cramps, sciatica, hip tightness
improves digestion
creates internal calm
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Movement Exercise
Dance Break
When you feel bored, sad, cranky, or moody try a dance break. Put on your favorite song and dance away for 3 minutes. Daily dance breaks help to release energy
Movement Exercise
Get to Crave Exercise
Now that Irina is at NYU, she and I often have fitness dates in NYC. We take different classes, enjoy sweating together, and go for a meal - the restaurant depe
Movement Exercise
Exercise as Youth Serum -6 steps
Exercise began for me as a way to lose weight, get in shape, and relieve stress. It has become for me one of the primary ways I keep my body feeling and looking
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