Maternal Nutrition
Pregnancy Nourish
Thoughtfully prepared meals designed to nourish both mother and baby throughout pregnancy.
$75 per day | Add meals for another person for $57 per day
Eating well during pregnancy can feel more complicated precisely when shopping, cooking and meal planning become more difficult. Pregnancy Nourish provides chef-prepared food selected around the nutritional demands of pregnancy, your changing appetite and your individual preferences.
What Is Included Each Day
- •One breakfast
- •One lunch
- •One dinner
- •One broth or tonic
- •One nutrient-dense snack
- •Pregnancy-conscious meal curation
Optional add-on: add breakfast, lunch and dinner for one additional person for $57 per day.
What The Program Supports
- •Maternal energy
- •Fetal growth and development
- •Consistent protein and nutrient intake
- •Balanced meals and steady nourishment
- •Digestive regularity
- •Eating through changing appetite, nausea or food aversions
Build Your Plan
7 service days total — $75.00/day.
Prepared alongside the primary plan — $57/day for all 3 meals, $46/day for lunch & dinner.
Deliveries run Sundays and Tuesdays. Please allow at least 48 hours' notice.
What Makes The Meals Different
Pregnancy-conscious selection
Meals are curated with pregnancy food-safety considerations in mind.
Nutrient-dense ingredients
Menus emphasize protein, leafy greens, colorful vegetables, eggs, legumes, nuts, seeds, olive oil and appropriately selected seafood.
Balanced meals
Each day combines protein, vegetables, nourishing fats and appropriate complex carbohydrates.
Adaptable to appetite
Tell us about nausea, aversions, appetite changes and preferred proteins so we can curate accordingly.
Breakfast & Snack Examples
- •Vegetable and herb egg bake
- •Apple-cinnamon oats with walnuts and pumpkin seeds
- •Chia-walnut pudding with berries
- •Sweet-potato breakfast bowl with egg and greens
- •Oat-and-seed bar or walnut-pumpkin seed snack
Menus rotate. Examples are representative rather than guaranteed daily items.
Pregnancy Stages
- First trimester
- Appealing, gentle selections for nausea, fatigue and food aversions.
- Second trimester
- Balanced nourishment supporting maternal energy and fetal growth.
- Third trimester
- Protein- and nutrient-dense meals for the final stage of pregnancy.
- Additional nutritional needs
- Individualized review for gestational diabetes, severe nausea, anemia or physician-directed restrictions.
Pregnancy Nourish complements prenatal care and is not a substitute for a prenatal vitamin, medical treatment or individualized advice from your obstetric provider.