The Menopause Program · Perimenopause, menopause and the years after
90 Days to You
Your body changed. The old rules stopped working. Here are new ones.
A 90-day nutrition program that calms inflammation, protects and builds muscle, and brings back your energy, sleep and skin. For women who want to lose fat, it does that too. Jolie prepares two-thirds of your food, and I coach you one-on-one every week.
“I currently feel incredible. I haven't felt this good in years. Thank you so much for putting this together. It's been life changing.”
20
women in our first four groups since October 11
3 in.
off one client's waist in her first three weeks
Week 3
when clients report their energy fully back
2/3
of your food prepared by the Jolie kitchen
Sound familiar?
You're doing everything right, and nothing is working.
Perimenopause and menopause change how your body handles food, sleep, stress and exercise. The diets that worked at 35 stop working at 50. That's not a willpower problem. It's a new body, and it needs a new plan.
- You crash at 3 p.m. and need a nap to get through the day.
- Weight settled around your middle and hasn't budged in years.
- You feel swollen, bloated and inflamed.
- Night sweats and broken sleep.
- Good weeks undone by the weekend, over and over.
- You take care of everyone, and no one takes care of you.
Results · from our Friday check-ins
What we're seeing, week by week
Every client has a one-on-one touch point with me every Friday. This is what our first groups reported in their first month.
01 · Days 1 to 5
The bloat goes
Broth days calm inflammation and quiet sugar cravings. Clients feel less swollen within the first week.
02 · Weeks 1 to 2
Energy comes back
No more 3 p.m. crash. Better sleep. Clients exercise more because they finally have the energy for it.
03 · Week 3
Bodies change
Waists shrink, stomachs flatten and clothes fit better, even for clients whose scale hasn't moved. Digestion improves. Lifts get heavier.
04 · Week 4
“The best I've ever felt”
Energy fully back, weight still coming off, inflammation still dropping. Clients tell us they feel the best they've felt in their lives.
Energy
“I used to have to take a nap at 3 p.m., but I don't now.”
“I drove three hours to see my daughter and back, and did not get tired. I couldn't have done that a month ago.”
“I am moving my house and I still have energy at night.”
Body
“I've lost weight that wouldn't budge for the last 10 years.”
“I have lost 3 inches off my waist already.”
“My night sweats are gone.”
Real life
“The weekend yo-yo has stopped. I make gains during the week and keep them through the weekend.”
“I have had to travel for two weeks of the program, but I am following it and still see my inflammation down and my weight going down.”
Feeling cared for
“I feel cared for. I have a lot on my plate that I am managing, and finally I feel like someone is taking care of me.”
“Eating real food tastes so amazing.”
Where 90 days leads
The first month is the beginning.
Phase 1 repairs. Phase 2 builds muscle while fat keeps coming off. Phase 3 locks it in. Here is what we expect by Day 90, carried forward from what our first groups are seeing now.
Projected · weight-loss clients
10 to 18 lb
of fat loss by Day 90, with muscle protected and measured on InBody
Projected · weight-loss clients
4 to 6 in.
off the waist by Day 90, the belly fat that resists everything else
Every client
Stronger
Strength training from Day 6 and protein first on every plate. Your Day 30, 60 and 90 InBody scans show muscle and fat side by side.
Every client
Yours to keep
You leave knowing how to eat out, travel, celebrate and handle a stall, so the results last past Day 90.
Projections are estimates based on our first groups' first month and the program's nutrition tracks. Individual results vary.
How it works
Ninety days, four phases
You learn the why behind every phase, so you can bend the program around your real life: your busiest week, a trip, a dinner out, a holiday table.
0
The Broth Launch
Days 1 to 5
Broths, mini meals and simple dinners calm inflammation, release bloat and quiet sugar cravings. Electrolytes and rescue foods arrive with your delivery.
1
Burn + Repair
Days 6 to 30
Full plates return and steady fat loss begins, while we repair your gut, skin and sleep. Strength training comes back in.
2
Reset + Build
Days 31 to 60
Opens with a five-day reset for deep cellular renewal, then builds muscle while fat keeps coming off. Your food flexes with how much you move.
3
Longevity + Lock-In
Days 61 to 90
Foods come back one at a time, a second reset of your choice, and the way of eating you'll live on, including how to celebrate.
Built for real life
Jolie prepares two-thirds of your food. The rest is guided flexibility, with clear rules for restaurants, travel, weekends and busy days. Works with or without a GLP-1, and I'm happy to coordinate with your physician.
What's included
Everything you need, every step.
Jolie food
Two-thirds of your food, prepared by the Jolie kitchen and delivered, leaving room for travel, social plans and meals out.
A Friday touch point with me
One-on-one, every week, to plan your weekend and adjust your plan.
Unlimited body composition testing
See muscle and fat change, not just the scale.
A client packet for every stage
For tracking, guidance and understanding.
Electrolytes and rescue foods
Delivered with your meals, so help is always in the bag.
The eating out guide and cheat sheet
Know exactly what to order, anywhere.
The 90 Days to You podcast series
The why behind each phase, in your ears.
Weekend recipe cards
Simple meals for the days you cook, sent every Thursday with your weekend plan.
Your coach
I'm Julia. I built this for us.
I'm the founder of Jolie, a chef trained at the French Culinary Institute, and I studied nutrition at Stanford. I'm also a woman in this season of life and a mother of seven. When I couldn't find a program that understood what menopause does to a woman's body, I built one, and I tested it on myself first.
Jolie has never before created a program just for menopause. The response was immediate. So many women are frustrated and stuck. Our groups are small because I coach every client personally.
The most innovative nutrition on the planet.
January groups now enrolling
Your 90 days start here.
Groups are capped so every client gets her Friday touch point. Once a group is full, it's full. Want to start sooner? Ask about our next group.
90 Days to You · full program
$4,500
90 days of Jolie food, a weekly one-on-one with me, unlimited body composition testing, and every guide, packet and tool you need to make it last. That's $50 a day.
Fill out your intake questionnairePayment plans available. Email jolie@thejolielife.com
FAQ
Before you begin
Client quotes are from 90 Days to You clients, shared anonymously. This program is not a substitute for medical care; talk with your physician before changing your diet or medications. Individual results vary.