What to do if your digestion is seriously off and your jolie Gut Reset is a few days away.

Many of us reach for salads, gut products, and carbs when out digestion is off.  We are trying to help ourselves, but actually it is not helping you - at best, you hold steady; at worst, the problem becomes more serious.

So here is a cheat sheet for you and an intro to the jolie Gut Reset.
 During these bouts you want to focus on easy to digest foods that are low in fiber.  Eliminate all raw vegetables, grains, dairy, sugar, caffeine, or alcohol.  Also, do not eat any peels of fruits or potatoes.
 
Here are some foods to eat before a gut reset to get the healing going.  The cooking on thes items is gentle: steaming or braising. Veggies have to be well cooked and only seasoned with olive oil and sea salt.
1. Steamed or stewed vegetables (well-cooked): zucchini, carrots, peeled sweet potato, and spinach are good choices.
2. Simple Protein Options: poached or baked white fish (cod, sole, halibut), soft-cooked eggs (boiled or poached), skinless chicken breast (poached or slow-cooked) - beans and lentils are not on the menu here.  If you are vegan, quinoa or tempeh.
3. Gut-Soothing Additions: rice porridge (white rice cooked with triple water until soft, like porridge); plain mashed sweet potato.
4. Gentle Beverages: warm water with a light squeeze of lemon; weak peppermint or chamomile tea, coconut water (plain, no added sugar) for light electrolyte support.
 
From here the 21 Day Gut Reset will heal you from the inside out giving you more comfort and freedom in eating post-Reset.
Your 21-Day Gut Reset: What to Expect & Why It Works
 
We begin your reset with a 3-day Broth Cleanse to calm inflammation, give your digestion a break, and begin deep gut repair. This phase helps reduce urgency, bloating, and irritation by hydrating your cells, sealing the gut lining, and gently flushing toxins without taxing your system.
 
After the cleanse, we’ll move into 2 ½ weeks of deep nourishment and repair, focused on restoring healthy digestion, calming your nervous system, and rebalancing your microbiome.
 
Phase 1: The Broth Cleanse (Days 1–3)
You’ll sip on our Chicken Bone Broth and Health & Wellness broth throughout the day. The broth is rich in minerals, collagen, and gut-healing herbs that soothe and strengthen your intestinal lining.
This phase reduces gut inflammation, calms urgency, and supports cellular detox.
 
Phase 2: Nourish & Rebuild (Days 4–21) Mornings begin with protein-rich smoothies made with our house-made almond milk, designed to be gentle, anti-inflammatory, and blood sugar balancing.  Lunches are warm, cooked meals focusing on gut repair foods—think soft vegetables, easy-to-digest proteins, healing fats, and anti-inflammatory herbs. Dinners center around our healing broth, now enhanced with cooked chicken and light, approved vegetables to continue supporting gut lining repair while providing gentle nourishment.

Throughout the program, everything is prepared for you—no cooking required—and every ingredient is carefully chosen to: Calm and heal your gut Reduce urgency and bloating Improve regularity Rebuild a healthier microbiome Support hormone balance and immune health By the end of the 21 days, your gut will be stronger, your digestion calmer, and your body better able to absorb nutrients and maintain long-term wellness.
with light,
Julia

On the way to changing 100,000 lives through nutrition