Jolie
LATEST Journal Entries
Jolie Q & A“Isn’t the prevailing idea that you have to eat a lot less—to lose weight?”
It’s a fair question. And the answer is not so simple - if you are under 40 and not perimenopausa...
the transition
Rarely is the transition to eating a diet focused on plants, dairy free, gluten free, no processe...
False Hopelessness
T his is just part of getting older. What falls under this umbrella? It explains rising cholester...
Let Your Food Do the Work
Waking up to certainty that the gym was closed, SolidCore was canceled, and I cannot exercise at...
Food and Mood
What you eat, how much you eat, and when you eat sends direct signals to your nervous system—sign...
Master Metabolism
Key #1 Master Metabolism Food is the primary driver of metabolism, and strategic nourishment sta...
I am prediabetic ... what do i do?
If you have been told you are prediabetic, it is important to understand one thing clearly: this ...
Deep Nutrition
Key #2 Deep Nutrition The body requires dense, bioavailable vitamins, minerals, amino acids, and ...
Color, color, color
Key #3 Color, Color, Color A diverse spectrum of colorful plants provides protective phytonutrien...
Protein: Plant or Animal
Key #4 Protein: Plant or Animal Adequate high-quality protein preserves lean muscle, supports met...
Hydrate Through Your Food
Key #5 Hydrate Through Your Food Water-rich vegetables, fruits, and broths hydrate cells more eff...
Leafy Greens Daily
Key #6 Leafy Greens Daily Leafy greens supply critical minerals and detoxification compounds that...
Cruciferous Vegetables Regularly
Key #7 Cruciferous Vegetables Regularly Cruciferous vegetables contain unique compounds that sup...
10 Healthy eating mistakes
You intend the best for yourself when trying to eat healthy. Sometimes - what we think to be hea...
Good Fats Are Essential
Key #8 Good Fats Are Essential Healthy fats are necessary for hormone production, brain function,...
Count Nutrients, Not Calories
Key #9 Count Nutrients, Not Calories The body responds to nutrient quality rather than calorie qu...
Get your snapback
My post thanksgiving fast was so revitalizing. So much focus is placed on intermittent fasting th...
What Your Skin Is Trying to Tell You
Your skin is a mirror of internal wellness. Each change or symptom is a message from within. Circ...
Sugar Detox & Skin
If you know me, you know skin is my obsession: radiant, supple, and glowing. Tending to your ski...
Unwind Your Nervous system
My nervous system is “ stuck” in a fight or flight mode. I don’t think any food will help the n...