 | The Choice: Embrace the Possible by Edith Eger This book marries my love for personal narratives of triumph and growth with a very empowered approach to healing from deeply traumatic events. In my work, I strive to know myself |
and to help women embrace that there are more options available to them for interpreting events and happenings than we perceive. Eger, at 90 (I love that too) shows a path toward healing which does not deny or suppress our hurts, yet leads us beyond them.
The Morning Fog
 | Turmeric Booster After only a week of drinking this daily, I feel and notice the difference in my body. I use fresh turmeric for this one since it is less bitter than powdered turmeric. The black pepper is essential and |
does not make the elixir spicy. Black pepper assist the body’s absorption of curcumin - the active ingredient in turmeric
Recipe:
Grate one knob of turmeric. Simmer in 4 cups of water with a healthy pinch to ¼ teaspoon black pepper.
Strain the elixir. Add the juice of one orange and one lemon. Add 1 tablespoon of honey and 1 teaspoon of apple cider vinegar. You can enjoy this hot or cold. Cold is my favorite with the heat.
Recipe:
Grate one knob of turmeric. Simmer in 4 cups of water with a healthy pinch to ¼ teaspoon black pepper.
Strain the elixir. Add the juice of one orange and one lemon. Add 1 tablespoon of honey and 1 teaspoon of apple cider vinegar. You can enjoy this hot or cold. Cold is my favorite with the heat.
