When you are stuck in a situation, decision, or emotional conundrum ask yourself, "What is the next right action?" You will get the next step to take. That step will lead to the next and so on.
Finding the Next Step
CONTINUE
Reading
Jolie Q & A“Isn’t the prevailing idea that you have to eat a lot less—to lose weight?”
It’s a fair question. And the answer is not so simple - if you are under 40 and not perimenopausa...
the transition
Rarely is the transition to eating a diet focused on plants, dairy free, gluten free, no processe...
False Hopelessness
T his is just part of getting older. What falls under this umbrella? It explains rising cholester...
Let Your Food Do the Work
Waking up to certainty that the gym was closed, SolidCore was canceled, and I cannot exercise at...