In my body transformation, my first commitment was to exercise daily for 20 minutes. My second commitment was to eat the plants first. Every time I sat down for a meal, I first had to eat all the vegetables and fruits and then I could enjoy everything else.
This goal was twofold. First, I found that I was attracted to the meat or carb on the plate first. When I finished those, I had little desire for the plants and usually left them on the plate. So by eating the plants first, I was ensuring that I get the “good for my body” stuff first. The plants contain the immune fortifying, age defying, and gut nourishing substance you need.
The second benefit was that I filled up first on the nutritionally dense, but calorically low foods. .So after having my vegetables, I always ended up eating less high calorie food such as meat, fats, and carbs. The end result was that I lost weight and ensured my body was getting everything It needed nutritionally.
Julia
xo
This goal was twofold. First, I found that I was attracted to the meat or carb on the plate first. When I finished those, I had little desire for the plants and usually left them on the plate. So by eating the plants first, I was ensuring that I get the “good for my body” stuff first. The plants contain the immune fortifying, age defying, and gut nourishing substance you need.
The second benefit was that I filled up first on the nutritionally dense, but calorically low foods. .So after having my vegetables, I always ended up eating less high calorie food such as meat, fats, and carbs. The end result was that I lost weight and ensured my body was getting everything It needed nutritionally.
Julia
xo
