Do something you habitually do differently today. Changes in our routines are a great way to build new neuro-pathways. It keeps our brain flexible and nimble.
Change: The Nimble Mind
CONTINUE
Reading
Jolie Q & A“Isn’t the prevailing idea that you have to eat a lot less—to lose weight?”
It’s a fair question. And the answer is not so simple - if you are under 40 and not perimenopausa...
the transition
Rarely is the transition to eating a diet focused on plants, dairy free, gluten free, no processe...
False Hopelessness
T his is just part of getting older. What falls under this umbrella? It explains rising cholester...
Let Your Food Do the Work
Waking up to certainty that the gym was closed, SolidCore was canceled, and I cannot exercise at...