As your pregnancy progresses, taking good care of your legs will make you more comfortable and better able to sleep. Use the tips below to rest and renew your legs.
- Elevate your legs at least once a day preferably for 30 minutes. If you cannot carve out 30 minutes, then take short breaks frequently throughout the day.
- Make sure you are getting enough magnesium. If not, supplement. Take the supplement in the evening as magnesium helps you sleep also.
- Exercise and stretch.
- Try the supplement Natural Vitality Sleep - this has magnesium in it, so do not take magnesium supplements with it.
- Epsom salt bath
- Keep hydrated.
